i started this journey because i realized i had lost a few things.

first, and most importantly...i lost myself; i lost who i wanted to be at my core. i realized that i forgot what made me happy and even forgot what i enjoyed doing and what my hobbies were. I acquiesced to most things and didn't express my thoughts even when i had every right to.

i let other people dictate my life and my experiences; i blindly followed others' timelines and aspirations and didn't realize that my spark was fading. i avoided conflict and apologized even when i was not the one at fault. so i started this journey because i realized that was no way to live my life...i decided to change my mentality and rediscover myself and who i was on a fundamental level. i have learned to allow people into my life, but i will no longer allow them or situations to control my life, my passions and what i want from our limited revolutions around the sun.

secondarily...i began to realize, as i started expressing my thoughts, sharing my journey and in talking with people, that there are more people out there that struggle with the same issues than i realized. i am not a doctor and hold no degrees in any way shape or form relating to mental health. but i am human and can empathize and sometimes sympathize with others. i am here to let people know they aren't alone in this journey, and i am here to just listen if needed.

my goal is for us all to be better humans...for ourselves and others. but that starts with knowing who you are, where you are coming from and where you want to be.

so with that being said, my hope for you today, tomorrow, the next day, and the rest of your life...is that you never stop reflecting, growing and evolving. that you take the time to explore your life, thoughts and aspirations, and that you help one more person do the same. enjoy...

and as always...be well.